Surviving School: How the Education System Failed Me as a Disabled Student, and Why I’m Going Back Anyways

Albert Einstein allegedly said that “insanity is doing the same thing over and over again and expecting different results.” 

Which is to say, I’m about to write a blog about how much K-12 and university education sucked as a disabled student just a few days before heading off to grad school.

Say what you will, no one is doing it quite like me.

By some miracle, spite, actual effort, or some combination of the three, I graduated from uOttawa summa cum laude (which is latin for big, big nerd) this Spring.

I’ve been told graduation is supposed to be this big celebration of your academic achievement or whatever, but that Spring I just kept telling myself “uOttawa can’t hurt me anymore.”

I’d like to think I was at least half-joking. 

While uOttawa gave me a fairly hard time, it would be unfair to say that my issues, grievances, and general disenfranchisement with the education system started in 2020 as I started my freshman year. 

No, they started 16 years ago on the first day of Grade 1, and they really haven’t let up since. 

I’m writing this blog for a few reasons:

  • One: it’s been a bit since I wrote a blog and the guilt has been eating me alive, so this topic feels like an easy target.
  • Two: with undergrad behind me, I figured I should actually process my relationship to education before heading off to grad school in a few days. probably should have done it sooner, but we ball nonetheless.
  • Three: while my career has largely focused on disabled post-secondary students, K-12 plays a major role in shaping which disabled students actually make it to university – and not having the capacity to work on that issue continues to haunt me every day of my life.
  • Four: there are so many kids out there right now that, just like me, are struggling through school in silence while navigating undiagnosed and invisible disabilities.
  • Five: there has yet to be a reckoning for K-12 administrations that target, bully, and push out their disabled students. yet.

With that being said, let’s get into it.

Grade School: Unwell, Undiagnosed, Unimpressed

My Secret Speech Impediment

Unless you’ve talked to me drunk or in French (or god forbid, both), you probably don’t know I had a speech impediment. 

Compound consonants like CH, TR, and SH (which, as you may know, are in a LOT of words) were a bit of a struggle for me. The CHs and TRs would get caught behind my nose and come out silently in an exhale, and I didn’t quite understand where to start to make my SHs not sound like SSs.

Naturally, this was a gold mine for bullying. They would ask me to say “beach”, and I would be confused why they were laughing in my face.

One of the best parts of growing up undiagnosed neurodivergent is that things like this went completely over my head. 

Luckily, by some geographical miracle, I was at a rich person school. And rich person schools have resources. Before I knew it, I was being whisked away from class to meet with some nice lady to play word games, and without realizing, the speech impediment faded away. 

With the speech impediment taken care of, I was able to generally exist as a normal student for the next few years. Yes, I was frequently thrown a textbook for the grade ahead and told to entertain myself during class. Yes, I was known to be very chatty and had to multitask at all times – but also a privilege to have in class. Yes, I could be a little problematic when I thought a rule was dumb or when I was overwhelmed by others making too much noise or not following rules. 

But, you know, normal student. 

Head Start/False Start on Mental Illness

And then, as it so often does, mental illness kicked in around Grade 5. 

I like to joke that I got a head start on the whole depression and anxiety thing as most people aren’t diagnosed until high school, and I guess that’s true enough. But I also genuinely believe we are dismissing so many mentally ill youth as “going through puberty” in a way that sets them up for failure when they finally do get diagnosed. 

Anyways, my head start with depression, anxiety, and an eating disorder would turn out to be a false start. It turns out, all of my symptoms would be explained 5 years later with the ADHD diagnosis we now all know and love. 

But at that time, I just felt like I had too many problems to have even the slightest clue where to start.

So, I went with the obvious response when you don’t know what to do. Withdraw. I started missing a lot of class, and on days when I did bother to show up, I would often leave around lunch.

By the time I got to high school, my mom gave me access to her attendance app so I could sign myself in and out at will. But before that, I had to go through the secretaries. And they sure made sure I had to go through them.

I will never know what possesses certain kinds of people to work in school administration, but I do know these kinds of people love to berate and belittle children. 

While I was clearly struggling, these secretaries decided to make fun of me to my face when I was at my lowest. I was 11. 

I’ll tell you, it definitely did not encourage me to come back to school.

High School: Diagnoses (Sometimes) Make a Difference

C+ for Effort

By the time grade 9 rolled around, I knew my body wasn’t exactly in peak condition. 

I would blame this on a past eating disorder, a lack of stamina from time spent in bed depressed, continued growing pains, and any other form of mental gymnastics I could think of at the time. 

But all these mental gymnastics simply could not help me with gym class.

My attendance had not improved since grade 5, and wouldn’t for another few years – so I wasn’t exactly shocked to receive a mid-term gym grade of C+. However, my average was going to absolutely tank if the C+ stuck around.

So, I talked to my gym teacher. She said that if she only marked me based on the days I was actually in class, I would have an A. 

On the days I managed to show up, I gave a great effort.

On the days I struggled through undiagnosed pain and mental illnesses to show up to school and get side comments on how I’m actually at gym today, I grit my teeth, pushed through the pain I couldn’t yet understand, and gave a class I cared nothing about everything I had. 

And that was worth a C+.

While I did a written assignment and pulled an end-of-term B+, that moment sticks with me. 

The teacher didn’t understand what I was going through, I didn’t understand what I was going through, but most importantly, the outdated graded attendance system didn’t care what I was going through. And it never will.

Oh, the Drama

Grade 11 Drama Class (taken in Grade 10 because my timetable was a nightmare) was a similar attendance-based issue. And let’s be fair, missing rehearsal without explanation did not exactly endear me to the teacher or my group members.

However, there’s a very clear line between consequences for your actions and teacher-sponsored bullying. 

Now, this teacher was equally famous and infamous. Get on her good side, and you’re set. Get on her bad side, you might as well drop the class and then drop dead. In that order. 

Things were looking particularly irredeemable for me until word got to this teacher that I had acquired a bright and shiny new diagnosis that suddenly made me tortured, interesting, and ultimately worthy of being a true artist: Juvenile Idiopathic Arthritis.

Oh yes, with this revered title my absences had instantly become their own performances. My knee brace became a strategically placed costume. My now perfectly understood pain worth inexhaustible sympathy became the object of the perfect character study.

What a complete and utter switch-up from the woman who encouraged other students to gang up on me. 

I tolerated her the same way I tolerate plenty of people now. Focus on the good intentions, painfully smile at their pity, then metaphorically bash my head against the wall the second they turn their backs. 

You can bring a horse to water, but you can’t make him drink.

You can explain your disability, but you can’t make them see you as equal. 

There Was This Dog in Math Class

Sometimes when people ask me how I got diagnosed with ADHD and I’m not in the mood for some nuanced or wise or enlightening or earth-shaking revelation about being diagnosed as a woman, I just say “there was this dog in math class.” Which isn’t entirely not true.

While there had been some exceptionally clear signs of ADHD from a young age, schools really do not care until your grades are dropping or you’re disrupting class.

And I had already tried disrupting class – they just thought it was funny!

So, it was time for the second approach. I didn’t realize it at the time, but I was only good at school because it suited the way my brain functioned, and my brain only functioned that way because of the ADHD being socialized in a traditionally feminine way (aka do not create problems, figure it out yourself, never complain.)

This whole façade quickly dropped once Grade 10 math got to parabolas. (Which I have yet to use in real life.)

Now, I had study skills. I had perseverance. I was (I think) pretty smart. 

But there was something about that god damn parabola that altered my brain forever. Or better yet, how I perceived my own brain. 

My perfect little brain that went a thousand miles a minute and spit out any answer I wanted (more because of pattern recognition than actual intelligence) had become this evil malfunctioning machine that could not shortcut its way through understanding parabolas.

I hit a wall. A curved wall. Plotted on an x and y axis.

Now that my brain wasn’t being constantly fed easy content for analysis, it refused to focus on anything. Anything except a brown labrador that walked the block every day around 10am. 

You really can’t blame me for focusing on the dog. Without it, I was now conscious of the viciously loud and constant noise of my own brain that had finally met its match. 

I genuinely felt like I had officially gone crazy. That I was losing all my intelligence, and that all my future plans had gone up in smoke. 

(Can you believe the last section was about drama?)

Naturally, I refused to accept any responsibility for myself and went straight to the doctor. Surely, if my brain was broken, it could be fixed.

To her credit, my family doctor was way ahead of the curve on destigmatizing ADHD. I walked in, said I was having issues paying attention, and absolutely aced the test she gave me.

Apparently, you are not supposed to ace that test.

I went straight on the same meds I’m still on today, which without counselling or awareness was effectively like throwing gas on a fire. 

With more mental energy and focus, I was terrifying. Quick with a comeback, no tolerance for distractions, and deeply irritable when the outside world somehow drowned out my inside world. 

I’d love to pretend I figured out this whole concerta-sponsored irritability nightmare fuel pretty quickly, but it took until the COVID lockdowns for me to make peace with my own mind. 

But we aren’t quite there yet.

That One Time They Tried to Kick Me Out of High School

Even with the diagnoses, my attendance had not picked up.

This sounds deeply counter-intuitive, unless you’re familiar with the drugs used to treat arthritis. Microdosed chemotherapy, steroids, biologics that change the composition of your immune cells. 

One day I’ll rank all the drugs I’ve done for one of our more fun blogs.

By the time Grade 11 came around, I was struggling. The meds made me incredibly nauseous and constantly fatigued, to the point where I felt more zombie than human.

Apparently zombies are still under the jurisdiction of the school’s attendance officer.

Despite somehow still being a straight A student at this time (largely due to my teachers going above and beyond to email me assignments, shout out Doc Wat), the Vice Principal called my mom and myself in for a meeting.

Having absolutely no clue what was about to happen, I walked in with an open mind. To me, the attendance officer was just there to scare us into going to school – like an academic boogeyman. They didn’t have any real power.

Apparently they did. Again, despite being a straight A student, I was explicitly told I could no longer remain in mainstream schooling.

Oh yeah. A straight A student was getting kicked out of high school.

Luckily, I had no clue what was going on. And when this happens, I ask what the options are. 

In what would become a signature move, I quickly confused everyone in the room enough until I had exactly what I wanted: a customized Frankenstein education plan that would allow me to attend one morning class three times a week (conveniently coinciding with band practice, which I was holding on to for dear life), and meet with an itinerant teacher once a week at the public library.

I even managed to schedule the itinerant meeting right after the therapy dog session at our central branch. 

While I thought it was going to be completely embarrassing to be known as a semi-drop out at school, it turns out no one even noticed my Frankenstein’s monster of an education. People saw me at band practice and in the halls first thing in the morning, and just assumed I was in different classes.

I was getting away with murder.

And, thanks to Itinerant education, I was able to finally apply myself to the self-taught lesson packets and fly through courses way faster than I had any right to – ultimately freeing up additional spares for my final year of high school, which I planned on attending full-time.

Magnum Opus

By some miracle, things were actually looking up my senior year of high school. We had 20/20 vision we would joke, as the upcoming 2020 seemed so clear…

I had speed ran countless arthritis treatments until finding a manageable balance of methotrexate (microdosed chemo) and Enbrel (a biologic that apparently has me banned from donating blood the rest of my life.) My ADHD meds were working. I was somehow, slowly, starting to feel better.

Was my attendance the first semester perfect? Absolutely not! This was still me we’re talking about. But it was better – and everyone noticed.

At this time, I was also taking the Grade 12 Creative Writing course. While I had enjoyed English classes way more than my peers, I had never really considered myself much of a writer. I really only took it because I needed a credit, it fit my schedule, and everyone’s favourite teacher taught the course.

Somehow, I actually started to like creative writing. With an ADHD brain that was becoming less nightmarish by the day, and that teacher openly sharing his own experience with ADHD, it became almost fun to apply my “new” brain to creative challenges. 

Parabolas still weren’t my thing though.

The biggest creative challenge I faced was developing my own end-of-year independent project, which he called a Magnum Opus. While I initially rolled my eyes at the assignment and pretended not to care, something genuinely awakened inside of me.

My end-of-year project (which I still will not refer to as a Magnum Opus) was a poetry book called Body Betrayal – which paired poems on ADHD and arthritis with pantone colour swatches and a custom Spotify playlist.

Writing it was cathartic, and reflective, and challenging, and enriching, and allowed me to finally put years of silent struggle into words for the very first time. 

And as you can tell, once I started to put my experience with disability into words I have never really been able to stop.

The Best Semester Ever and Nothing Will Go Wrong, Obviously

Now, the first half of Grade 12 was my best academic performance yet. But that was before I was finally old enough to receive treatment for my fibromyalgia.

The difference was instant and obvious. I had my brain back. I had my body back. I had my life back.

I went to school. First one day at a time, then a whole week. 

While the other kids had stopped making fun of my attendance when they found out about the whole arthritis thing, they had now taken to cheering me on. 

Then another week went by.

Still there.

Another.

I made it 40 days. 

40 whole days without a single absence. An unimaginably low bar for some, and an unimaginably high bar for me. 

Everyone wanted me in a group project, now that they knew I would show.

While my band director was initially apprehensive about me becoming section leader given my past absences, he went on to select competition pieces based around my section who were improving by the day. 

And to think, just a year ago, they tried to kick me out of school.

And then – you know what’s next – we were about to have the longest March break in history. Three weeks of vacation, with no homework or tests or makeup classes!

March break ended up being a lot longer than three weeks…

University

I’ll keep this section short, since a lot of it has been documented already and I don’t want to beat the dead horse.

(Horse, GG, uOttawa? Give me some credit here folks.)

Also, like most of my blogs, this is getting pretty long.

Despite the pandemic, I moved to Ottawa in September 2020 to begin the first year of my undergraduate program in International Development, assuming class would be moved in-person in a few months and I would not have to brave an upended housing market at full demand.

While online school lasted longer than anyone imagined, it turned out to be the perfect set-up for me, personally speaking. 

Chasing the interrupted academic high of the second semester of Grade Twelve, I was able to completely throw myself into my studies – without wasting time and energy on things like commuting and meal prepping. 

I quickly learned that if I turn my camera off during Zoom lectures, I would quickly do anything but pay attention. So, I became the one person in every lecture with her camera on. Worse, I nodded to signal I was paying attention and to inconspicuously stim.

By my fifth year, I was still known as the girl who had her camera on.

Around halfway through second year, uOttawa began transitioning to hybrid courses – allowing students to choose between attending online or in-person.

Thriving under online classes but aware I was probably missing key psychological milestones, I was able to gently ease myself into the demanding lifestyle of university education and began to enjoy in-person classes.

That was, until there were only in-person classes.

Despite spending thousands of dollars on equipment and training staff on how to use hybrid equipment, it feels as though post-secondary education as a whole continues to have a hybrid amnesia. 

I have documented the betrayal, and the rage, and the frustration I felt at this time. And I am very comfortable not revisiting it.

But one thing I haven’t explicitly visited is the disconnect I felt between reality and academia. 

Despite studying international development (improving health, education, and employment outcomes for the most marginalized) and conflict (the most mass-disabling man-made event to date) – neither program adequately acknowledged disability, let alone meaningfully incorporated it.

While I was very lucky to have peers and profs encourage me to incorporate disability in assignments, class discussions, and group projects – I felt incredibly disenfranchised and disillusioned. 

How could I possibly care about these studies that don’t care about me? 

How can I consider this education worthwhile when there are such glaring knowledge gaps?

To make matters worse, I was working my dream job with the National Educational Association of Disabled Students. My day job was disability, my personal life was disability, I was disabled. 

There was no escaping disability, unless you looked in any course syllabus.

Despite this, I convinced myself that a solid academic background in international development and human rights would help my career in disability. And it already has. But the whole time, I had to push through this overwhelming feeling that this program, this field, this career path I had my heart set on was just not meant for me. Not meant for people like me.

Reader, this is obviously melodramatic bullshit dredged up from some of my lower moments. This field is very much so for people like me, and everyone is about to get real disabled from conflict or climate change or communicable diseases anyways. Basically, I’m way ahead of the curve.

But that doesn’t erase how abandoned I felt. So, I lashed out the way any rational person would: I got way too into my job.

Professors, if you are reading this, I am so sorry. None of this was personal. But I was pretty much working non-stop during every lecture. 

Was I paying attention? Yeah! 

Was I taking notes? Absolutely! 

Were many other students distracted because I was putting together a marketing plan or instagram advertisement on my laptop? Definitely.

This heavy dependence on multitasking to juggle a technically impossible workload would later result in burnout so bad I had to quit my job, but I’m gonna save that topic for a later date.

At this point, if you’re still reading because wow this is getting long, you might be asking “how was your attendance?” 

To which I would answer, “bad, but for new reasons!”

In what can only be described as perfect irony, I was missing a lot of class to go to other universities and talk to disabled students about their experiences as part of my work for NEADS. And I mean a LOT of class.

I also got struck down by a fun new mystery disease in my final year, which turned out to be Hashimoto’s – an autoimmune thyroid disorder. Turns out autoimmune disorders are not like chicken pox…

Between this and an absolutely shot immune system from years of immunosuppressants, a particularly bad case of flu led me to miss 30% of classes – or $900 in tuition. 

feel sick writing that.

Of course, graded attendance was coming back to bite me in the ass too. As if nearly $1k in educational losses wasn’t enough. 

Half of my classes that final semester had graded attendance, and I had a nerdy average to maintain. To this day, I have no clue how I pulled it off. Desperation, Dayquil, spite? 

My thoughts and feelings on graded attendance remain the same, so I’ll just leave you with this conversation:

Prof: “You were an excellent student. I just wish you were at more classes, you always had something to contribute.”

Me: “[Prof], I wish I was at more classes too.”

Grad School: The Definition of Insanity

Returning to the alleged Einstein quote (which turns out is very contentious but there’s no way I’m changing the intro now), you’re probably baffled as to why I can write all of this about the state of education and all the many ways in which it has failed me – just to go to grad school in a few days.

How I can come back from that gym class C+, or missing 30% of my final term of undergrad.

How I can dive right back into an academia which ignores, excludes, and exploits disability.

Because those moments and others’ (in)actions don’t define me. 

Because I genuinely love nerding out about economics, and governance, and human rights, and yes, disability. 

Because I found a program that lets me finally embed accessibility and disability into my studies. With actual courses, not just DIY leg work.

Because I get to attend the most disabled university in Canada, if not the world. 

And because education is supposed to be for everyone.

This Fall, I’ll be attending Carleton University for a Masters of Arts in Political Economy, with a specialization in Accessibility. 

I’ll take classes on social policy, and universal design, and the politics of health care, and lots of other nerdy stuff!

I’ll TA classes on international development, and maybe be the representation I never had. 

And for the first time in 8 years, I’m going to put school first. 

I have effectively put my career in the disability non-profit sector on hold to either be the definition of insanity or to challenge it.

Which is terrifying, and nerve-wracking, and exhilarating.

And I can’t wait. 

Self Advocacy: Why Is It So Hard?

Disclaimer: I will be narrowly balancing a shameless self-promotion and what will hopefully be a helpful resource throughout this blog. Read at your own risk folks.

I’ve been invited by Take a Pain Check and the Canadian Arthritis Patient Alliance to speak at their Instagram Live on Self Advocacy tomorrow, and while it’s pretty late on a Saturday night and I should probably be doing social life things – I just had to write this blog. As I do with all my speaking engagements, I prepare some talking points on pre-determined topics or prompts – and while I can usually write all my thoughts out and be satisfied, I don’t think I’ll be able to fit everything into a one-hour event – and I talk really fast.

Self advocacy is essential, vital, crucial, life-or-death to the disability experience. We have no choice but to advocate for ourselves in all spheres of our lives – be it healthcare, school, work, the community. And while self advocacy is so crucial, and every organization has put out resources on it at least once – it is still. so. hard. to. do. And the concept still feels so out of reach to so many people. So – why is self advocacy so hard? Why does it feel like we’re always talking about self advocacy but not actually doing it? Let’s figure it out together.

First off – what is self advocacy? Great question right? Unfortunately, I don’t have a straightforward answer for you – because the first half of that term makes it very personal, very powerful, and very vulnerable. I can, however, tell you what it means to me – self advocacy means sharing my needs, my experiences, my perspectives, and my goals with others to create more accessible and inclusive spaces. To me, self advocacy is a two-way street, a constructive and open dialogue that can be uncomfortable at times. 

After all, a lot of the time we need to advocate for ourselves during serious power asymmetries. Why would an overworked, underpaid doctor want to hear me out? Why does my professor need me to explain my accommodations when it’s a legal requirement? When these gatekeepers (in a dictionary sense of the term, not a name 5 of their albums vibe) have so much power, it can feel unfair that I have to do all the heavy lifting. But here’s the kicker – when it comes to what I need, and what I’m experiencing, I’m the most qualified person in the room. Every. single. time. And that undeniable qualification is what allowed me to work through the catch in my throat and the tears in my eyes, to show vulnerability and ask for help, and to advocate for myself and my needs.

Self advocacy is widely acknowledged to be incredibly uncomfortable to do – but maybe it’s worth considering that it’s uncomfortable for others involved. Disability is rarely accurately understood by non-disabled people, and no one likes to feel uninformed or called out. When we take that extra step of encouraging a safe and open conversation, we’re able to honestly discuss what we need and address any confusion or misconceptions that often prevent us from getting it. I know, when you are at a power disadvantage it feels so fundamentally unfair to be asked to put in extra work – especially in life or death situations. Unfortunately, we are working against centuries of systemic ableism and an oppressive status quo – so we are going to have to suck it up and carry on so that the next generation might not have to. 

My Experience with Self Advocacy

Like presumably everyone else, my first kick at self-advocacy (or more-so, my failure to kick it at all) was frustrating, embarrassing, and difficult. I haven’t discussed it here on the blog much, but in the two years between my twin’s diagnosis of JIA and mine – I convinced myself I was just a very empathetic person. I practically gaslit myself into thinking I was imagining disabling pain for two whole years. For that whole time, I didn’t realize I needed to advocate to myself, for myself. Once the pain became (even more) unmanageable, I went to the doctor that referred my twin to a rheumatologist to ask for a referral myself – the same doctor that told the both of us for years that it was just growing pains. I was probably emboldened by her being proved wrong by my twin, which enabled me to approach this self-advocacy with an assertive attitude. To no one’s surprise, except that one doctor, I had JIA too. 

My first attempt down and a billion more to go, it was time to take the self-advocacy show on the road: first stop – high school. While the medical model is an absolute nightmare and a diagnosis is no golden ticket, having documentation behind me quieted down those thoughts that used to tell me it was all in my head. I realized that no one knows me the way I know me, and that I’m my best bet for getting the accommodations I need. Getting my initial accommodations was easy enough, but the real test was when my JIA became so bad I almost dropped out of school. I had to meet with my vice principal, the attendance officer (a chronically ill high schoolers sworn enemy), and my accommodations supervisor (who I don’t remember showing up) to discuss why I was missing so much school and what we were going to do about it. While I love to prepare for these kinds of meetings now, 17 year old me had no clue what to expect, let alone what the available options were!

So, I approached the meeting with an open mindset and the acceptance that I would probably cry during this meeting – whether out of frustration, vulnerability, or overwhelm. While I did speak in a croak and wiped away a tear or two, I explained why my attendance was awful and made it clear that I did not know what options were available. And that’s how this self advocacy thing clicked – once I explained my experience and outlined my expectations (or rather, lack thereof) I was able to work with everyone involved to explore agreeable options and choose what worked best for me. On top of that, some follow up self-advocacy work on my part with some favourite teachers kept me in band once or twice a week and my first period literature studies class after that. 

With that experience behind me, self advocacy got easier with practice – but that doesn’t mean it stopped being hard. Switching into adult healthcare was a massive learning curve, and a dehumanizing rediagnosis process was enough to scare anyone away from self advocacy. After moving 8+ hours away from my family and hometown, I can feel caught mid-air without my self advocacy safety net. And keeping my cool while being the only disabled advocate a high-level, incredibly consequential consultation on post-secondary disabled students’ supports really tested my resolve. Hard? Yes. Worth it? Always.

I try not to talk too much about my work at NEADS, as I still need to navigate that separation between work and private life to avoid this – (disclaimer: views are my own and do not reflect that of my employer.) But I have to give them credit – being employed to research and create resources on self advocacy has empowered me – empowered me to learn from others, empowered me to challenge myself to set a good example, and empowered me to feel qualified in my personal self advocacy work. On the other hand, being so open about my disability and having a by-and-for disability organization on my resume means self advocacy will always be required in other jobs – and I have a feeling not all of my supervisors or hiring managers will be as understanding as my disabled colleagues. On top of that – I still have future healthcare visits! I’ll have to see a dermatologist soon, and transition clinics only last up until a certain age.

Don’t get me wrong, I don’t regret a thing (related to working for NEADS and being a disability advocate) – disability advocacy has been incredibly fulfilling, humbling, and empowering. From the start, I’ve always had disabled acquaintances reach out to tell me how empowering it is to have someone out there advocating and raising awareness – making them feel more included and understood. I mean, once someone tells you that and once you realize it’s true – how can you stop? And once you get started, you get caught in this all-seasons snowball as your network expands and opportunities become more available. Podcasts, documentaries, and instagram lives are all really cool – but working with your peers and representatives to make tangible change benefitting your whole community? I still can’t wrap my head around it. Maybe it gets a little (or a lot) weird when people prepare their presentations for your disability inclusion questions, or check you off on the guest list before you introduce yourself – but for some weird reason I have been given the power, positions and privilege to get stuff done, and I’m going to use everything I am given to create sustainable change for our communities. It would just be too much of a waste not to.

Tips for Self Advocacy

So – you’ve made it this far. Hopefully you understand what I mean about not being able to fit this all within an hour. I’ve managed to talk a lot about my experience with self advocacy without giving any actual tips, so please enjoy this section where I will overcompensate for that imbalance. Or, we can just pretend I’ve centralized all my tips here for simplicity – your call.

Understand that you are the most qualified to advocate for your needs, your experiences, and your goals. No one knows you like you do! And no one has the right to pretend that they know better!

Recognize that self-advocacy is hard for everyone. Self advocacy requires admitting that things are not okay, and that you need help – literally no one enjoys that! Self-advocacy requires you to challenge the status quo – something many of us are conditioned to never do. By recognizing that self advocacy addresses forces way out of your control and that all you can do is your best, you’re bringing the compassion and empathy required for effective self-advocacy to the table. 

Realize that self advocacy is a two-way street! Or maybe more like a four-lane two-way street with a streetcar depending on how many people are involved! Self advocacy requires all parties to communicate and listen, and constructive and empathetic dialogue is your best bet in achieving a better outcome for everyone involved. 

Reach out! If you don’t feel comfortable self advocating just yet, don’t deny yourself essential accommodations or support. For post-secondary students, your student union should have an advocacy support available. For high school students, reach out to your student council, a trusted friend or teacher, a guidance counsellor, or a family member for help. 

Work through the discomfort, and the choked up throat, and the tears if you have to. These are not a sign of weakness – they really truly are a sign of bravery. When you know that something is hard, or scary, or overwhelming and do it anyways? That’s real power. Starting self advocacy is the hardest part, but what is hard today is at least a little less hard tomorrow. 

You’re probably already self advocating and just don’t realize it! Self advocacy isn’t just about accommodations at school or work – we self advocate in everything we do! We self advocate in our relationships by communicating our wants and needs, we self advocate at work and school for opportunities and promotions, and we self advocate in the community when we share our ideas for change.

So, there you have it. A blog post on self advocacy. To answer the second question I completely forgot about until now (I never said I was an organized writer), we are always talking about self advocacy because it is so personal and complex – there is so much to explore, and so much to improve. But at the end of the day, there is no guaranteed way to successfully self advocate – there’s just too many variables. So, we can share our experiences, and our best practices, and a few lessons we learned along the way – the rest is going to have to be up to you.

Trust in yourself, know you’re the best one for the job, and go give them hell – in an empathetic and constructive dialogue-y kind of way.